Go on and get ya post Thanksgiving coma butt off that couch and move it! :-)

Want to bicep curl in my squat rack, eh? Payback is a biy@tch! ;-)

It's true. Multiple tests have proven that people who regularly exercise score higher in all cognitive and reactionary brain functions. Furthermore as a powerful antidepressant, exercise leaves you with an overwhelming sense of well being...So what are you waiting for? Go get your intelligent, quick thinking, and sunny deposition butt moving! :-D

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

The Brain Benefits of Exercise

That's right team it's Monday! Now get your patooties movin' and your muscles groovin'!

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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That's right team, it's absolutely unacceptable...Now GET IT! ;-)

Proving that it's not all about total body weight, Khai did an amazing job on our signature '90 Day Body Transformation Program'. Although he only lost 6 lbs total body weight he slashed his body fat in half proving that replacing muscle for fat makes all of the difference in the world. Great job Khai!

Want to be more productive at both work and your home life? Get on a regular workout regimen and experience how much clearer and focused your thoughts will be. Now get it! :-)

We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!! :-)

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Ballistic Body Fitness Personal Training in Burbank

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We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!!

We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!!

A huge shout out to our client, Ruffo for getting into the best shape of his life. By sticking to our custom diet, workout regimen, and lifestyle changes, he has dropped over 32 lbs of fat and toxins while picking up 15 lbs of lean and sexy muscle. And the best part of this...is that Ruffo is turning 50 years old. Congrats Ruffo! :-)

That's right it's Monday, Team! Time to make good of all of those, "I'll start on Monday." promises. Now get it! :-D

We here at BBF are very proud of our client Kendra for kicking butt in her own unique version of our 90 Day Body Transformation Program. Kendra decided to not utilize our customized diet plan, and went with the Weight Watchers system because it was something she had already started before us, and wanted to see through to the end. Kendra lost a total of 15 lbs of fat and water and gained strength, vitality, and vigor. Here is a photo of Kendra with her BBF Trainer Kerri Minniti holding her 'Certificate of Awesomeness' for completing our 90 Day Program. Way to go Kendra and Kerri and keep up the awesome work!

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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We had another fun and challenging Sunday Morning Bootcamp at Ralph Foy Park! Even little Amada joined in on the fun.

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso!

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso! .

Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso! .

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

We're crazy about our new group classes at our Media Center location in downtown Burbank. We're about to launch a grand opening for them with one free class to everyone who wants to try them out...Go BBF Group Classes!

Skull Crushers with Ez Curl Bar for strong arms - BBF 90 Day Fitness Challenge Instruction Video #51

http://ift.tt/1hAA0Bu Skull Crushers with the EZ Curl Bar for strong arms - BBF 90 Day Fitness Challenge Instruction Video #51. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Skull Crushers - Ez curl bar skull crushers - Arm exercises - how to do skull crushers - How to strengthen your triceps - Tricep exercises - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workout for women - Arm workout for men - Workouts for arms - Ez curl bar exercises Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nsWERf Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Arms with Skull Crushers and the EZ Curl Bar. Learn how to do them right in this short video!

Rope Bicep Curls for strong arms - BBF 90 Day Fitness Challenge Instruction Video #50

http://ift.tt/1nsUGAo Rope Bicep Curls for strong arms - BBF 90 Day Fitness Challenge Instruction Video #50. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Rope bicep curls - Upper arm exercises - Arm exercises - How to strengthen your biceps - Bicep curls - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workout for women - Arm workout for men - Workouts for arms Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1s7PD8t Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Arms with Rope Bicep Curls. Learn how to do them right in this short video!

Side bends for strong abs and core - BBF 90 Day Fitness Challenge Instruction Video #49

http://ift.tt/1uGZXbD Side bends for strong abs and core - BBF 90 Day Fitness Challenge Instruction Video #49. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Side bends - Ab and core exercises - Core exercises - How to strengthen your core muscles - Oblique side bends - Ballistic Body Fitness - Personal Trainer Burbank - Six pack abs workout - Abs workout for women - Abs workout for men - Workouts for abs and core Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1g05OF4 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Abs and Core With Side Bends. Learn how to do them right in this short video!

Tricep push ups for strong arms - BBF 90 Day Fitness Challenge Instruction Video #48

http://ift.tt/1kSx2cI Tricep push ups for strong arms - BBF 90 Day Fitness Challenge Instruction Video #48. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Tricep push ups - Arm exercises - Tricep exercises - Tricep push up exercise - Diamond push ups - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workouts for women - Arm workouts for men - Workouts for arms Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1s7DiRI Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Upper Arms With Tricep push ups. Learn how to do them right in this short video!

Yes...it's like that....

We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .

We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .

We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .

Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47

http://ift.tt/1mqMGm9 Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Medicine ball heave ho - Core exercises - Lower back exercises - Medicine ball exercises - Heave ho - Ballistic Body Fitness - Personal Trainer Burbank - Core workout - shoulder workouts for women - shoulder workouts for men - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1icPxXw Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Low Back, core and shoulders With the Medicine Ball Heave Ho. Learn how to do them right in this short video!

Glute bridge for core, back and butt - BBF 90 Day Fitness Challenge Instruction Video #46

http://ift.tt/1icOiYn Glute bridge for core, back and butt - BBF 90 Day Fitness Challenge Instruction Video #46. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Glute bridge - Butt exercises - Lower back exercises - Glute bridge activation exercise - Ballistic Body Fitness - Personal Trainer Burbank - Body weight workout exercise - Butt workouts for women - Butt workouts for men - Workouts for core Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1fGGP9G Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Low Back, shape your butt and blast your core with the Glute Bridge. Learn how to do them right in this short video!

Dumbbell Rear Delt Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #45

http://ift.tt/1nUKjru Dumbbell Rear Delt Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #45. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Rear Delt Raises - Rear delt raises - Shoulder exercises - Rear deltoid exercises - Ballistic Body Fitness - Personal Trainer Burbank - Seated dumbbell rear delt raise - shoulder workouts for women - shoulder workouts for men - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1kxB1v6 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To build sexy shoulders with Dumbbell Rear Delt Raises. Learn how to do them right in this short video!

Lower Back Extensions for back - BBF 90 Day Fitness Challenge Instruction Video #44

http://ift.tt/RcPeX8 Lower Back Extensions for back - BBF 90 Day Fitness Challenge Instruction Video #44. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Lower back extensions - How to do back extensions - Lower back exercises - Lower back strengthening - Ballistic Body Fitness - Personal Trainer Burbank - Back exercises - Back workouts for women - Back workouts for men - Workouts for back Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iQwTox Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Lower Back, Glutes and Hamstrings With Lower Back Extensions. Learn how to do them right in this short video!

Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43

http://ift.tt/1ictOyX Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Alternating Dumbbell Front Raises - Dumbbell front raises - How To:dumbbell front raise - Shoulder exercises - Standing alternate dumbbell raise - Ballistic Body Fitness - Personal Trainer Burbank - Dumbbell raises - Shoulder workouts for women - Shoulder workouts for men - Dumbbell exercises - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1jryvtF Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Shape and Strengthen Your Shoulders With Alternating Dumbbell Front Raises. Learn how to do them right in this short video!

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

One Legged Turkish Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #42

http://ift.tt/1izTENd One Legged Turkish Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #42. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - One Legged Turkish Squat for Legs - How to do one-legged squats - Elevated single leg split squat - Hamstring exercises - Leg workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your legs - Leg workouts for women - Leg workouts for men - Leg exercises - Exercises for legs and hamstrings Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nExMbq Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Legs With the One-Legged Turkish Squat. Learn how to do them right in this short video!

Leg Extensions - BBF 90 Day Fitness Challenge Instruction Video #41

http://ift.tt/S7NIpT Leg Extensions - BBF 90 Day Fitness Challenge Instruction Video #41. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Leg extensions - How to do leg extensions - Cable pulldowns - Quad exercises - Leg workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your legs - Leg workouts for women - Leg workouts for men - Leg exercises - Exercises for legs and quads Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nExOjE Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Legs With Leg Extensions. Avoid injuries by learning to do them right in this short video!

Rope Cable Pulldowns for back - BBF 90 Day Fitness Challenge Instruction Video #40

http://ift.tt/1iz29YS Rope Cable Pulldowns for back - BBF 90 Day Fitness Challenge Instruction Video #40. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Rope cable pulldowns - Straight arm rope pulldowns - Cable pulldowns - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Rope exercises - Exercises for lats Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/S766PM Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Back, With Rope Pulldowns. Learn how to do them right in this short video!

One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39

http://ift.tt/1iz29Is One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - One arm dumbbell rows - Dumbbell bent over row - Dumbbell single arm row - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Dumbbell exercises - Exercises for lats Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1m81D8p Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Back With One Arm Dumbbell Rows. Learn how to do them right in this short video!

Close Grip Back Pulldown for lats - BBF 90 Day Fitness Challenge Instruction Video #38

http://ift.tt/1iyG90k Close Grip Back Pulldown for back - BBF 90 Day Fitness Challenge Instruction Video #38. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Close grip back pulldown for lats - Close grip front lat pulldown - Close grip cable pulldown - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Cable exercises - Close grip pulldowns Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iyGbW0 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Upper Back and Lats With the Close Grip Back Pulldown for Lats. Learn how to do them right in this short video!

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

A special shout out goes to the 6 runners up for the 90 Day Fitness Challenge. We started with 80 in January, what an amazing achievement to make it down to the final 8. The power, determination and courage of these finalists makes us feel truly blessed to do what we do. Kudos, you are all champions in our book! Runners up WOMEN: Ailyn Casarez Maria Leitch Heather Holmes MEN: Robbie Spears Khai McBride Nick Nazloomian

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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The results of the last 90 Day Fitness Challenge are in! Over the last 3+ months we saw some astounding transformations not only in body but in mind and spirit as well. We are so proud of all 80 contestants who began this challenge and it was EXTREMELY difficult to narrow it down to the top 6 runners up and the grand prize winner. Over the course of this 3 month journey we saw many challenges over come in the pursuit of health and fitness. Challengers battled with life threatening illnesses, seemingly impossible schedules, and stressful family obligations to make the life changing decision to take back their health and triumph over complacency. All of the finalists exhibited amazing strength, courage and dedication to being their best and we can't tell you how proud we are of each and every one of them! The judges considered many factors in making their selection from among the finalists. Before and after pictures, measurements, weight, body fat and lean body mass readings and even the final essay were considered in making the final decision. So now without further ado, our number one finalist, grand prize winner and $1,000 cash prize recipient is... Ryan McCarthy!!!

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our facebook album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

It was so good to see our dear friend and client, Tom Mangen who stopped by our BBF Hollywood Way location this weekend. He visited to inform us that he was leaving at the end of the month to finally conquer the Camino de Santiago pilgrimage in Spain. When Tom came to us he was suffering from a bad shoulder, chronic knee pain, an over busy work schedule and had gained allot of weight. At 66 years old, he was afraid that he would not be able to keep his promise he had made to his wife, to experience the life changing adventure of taking the Camino de Santiago pilgrimage. He knew that this arduous spiritual journey in Spain would involve walking as much as 20 miles a day, for 20 to 30 days in a row, and he felt that he would never be strong enough to complete it. We were not about to let that happen. We immediately put Tom into a strength training program for his shoulder and knees and saw an almost instant improvement. We corrected his stride and gait and taught him how to walk more efficiently. In only a few months time, Tom was in the best shape he had been in years. He no longer suffered from shoulder or knee pain, had lost over 23 lbs and approached life and this journey with a renewed vigor. We can’t wait to see your facebook updates while in Spain, Tom and we are so proud of your accomplishments. SALUD!

We had another funtastic Sunday morning at Ralph Foy park hosting our FREE bootcamp to the public as part of our 'Better Health Burbank' movement. Just a reminder that we will NOT be having a bootcamp this coming Sunday 4/20, due to it being Easter Sunday, but we will be back the following Sunday 4/27 at 9 am sharp. We can't wait to see everyone again for a kick butt Sunday morning bootcamp workout! For more details go to: http://ift.tt/1kmemVP

We're holding our final weigh in and body fat testing for our 90 Day Body Transformation Challenge! So many incredible client results that it's gonna be hard to pick our $1,000 grand prize winner. :-)

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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