Monday, February 24, 2014
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
Is excited to announce that we are building out our newest location in the heart of downtown Burbank at the Burbank Athletic Club located 226 Palm Ave, Burbank, CA, 91502. We launch our newest location on March 1st. We will be offering the same impeccable service there that has earned us the title as the #1 Voted Personal training Company on Yelp! Come and visit us there soon!
via Ballistic Body Fitness http://ift.tt/10IL2Bu
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Wednesday, February 19, 2014
Thursday, February 13, 2014
Sunday, February 9, 2014
Russian Twist for strengthening abs and core - BBF 90 Day Fitness Challenge Instruction Video #27
http://ift.tt/Nqq2L5 Russian Twist for strengthening abs and core - BBF 90 Day Fitness Challenge Instruction Video #27. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Russian Twist - Russian twist exercise - Russian twist abs - Russian twist workout - how to do a Russian twist - abs workout - abdominal exercises - Ballistic Body Fitness - Personal Trainer Burbank - workout videos - ab workout videos - abs workout for women - abs workout for men - Russian twist with medicine ball - abs exercises Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1bCIzch Find us on Yelp: http://ift.tt/1lxtCwK
One-Arm Tricep Kickbacks for toning arms - BBF 90 Day Fitness Challenge Instruction Video #26
http://ift.tt/1fWAhAS One-Arm Tricep Kickbacks for toning arms - BBF 90 Day Fitness Challenge Instruction Video #26. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - One-Arm Tricep Kickbacks - arm toning exercises - one arm dumbbell extension - tricep kickback exercise - arm exercises - flabby arm exercises - what are tricep kickbacks - Ballistic Body Fitness - Personal Trainer Burbank - arm exercises for women - arm exercises for men - arm workouts for women - arm workouts for men - arm workout Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nni2Fh Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Saturday, February 8, 2014
Barbell Curls for toned and sculpted arms - BBF 90 Day Fitness Challenge Instruction Video #24
http://ift.tt/1kqCpUX Barbell Curls for toned and sculpted arms - BBF 90 Day Fitness Challenge Instruction Video #24. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Barbell Curls - standing barbell curl - barbell bicep curl - ez curl bar - free weights - ez barbell curl - curling bar - Ballistic Body Fitness - Personal Trainer Burbank - arm exercises - arm workouts for men - arm workouts for women - arm workout Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1chHsio Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Alternating Lunges for legs and butt lifting - BBF 90 Day Fitness Challenge Instruction Video #23
http://ift.tt/1bezhsF Alternating Lunges for Legs and butt lifting - BBF 90 Day Fitness Challenge Instruction Video #23. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Alternating lunges - home workout routines - strength training workouts - gym workouts for women - alternate lunges - workout programs - lower body workouts - Ballistic Body Fitness - Personal Trainer Burbank - leg workouts for women - leg workouts for men - brazilian butt lift workout - body weight exercises Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/LK7Avm Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Hammer Curls for sexy arms - BBF 90 Day Fitness Challenge Instruction Video #22
http://ift.tt/1aICi3K Hammer Curls for sexy arms - BBF 90 Day Fitness Challenge Instruction Video #22. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Hammer Curls - hammer curl - dumbbell workouts - dumbbell exercises - dumbbell hammer curl - dumbell workouts - how to do hammer curls - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - free weights - dumbbell Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1fN4Jem Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Dumbbell Side Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #21
http://ift.tt/1eE9fj1 Dumbbell Side Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #21. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Side Raises - dumbbell side lateral raise - dumbbell workouts - dumbbell exercises - dumbbell side raise - dumbell workouts - shoulder workouts - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - free weights - dumbbell shoulder raise - dumbbell Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1ggty2Z Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Dumbbell Pullovers for chest - BBF 90 Day Fitness Challenge Instruction Video #20
http://ift.tt/1fMUDu7 Dumbbell Pullovers for chest - BBF 90 Day Fitness Challenge Instruction Video #20. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Pullovers - Best chest exercises - dumbbell workouts - dumbbell exercises - chest pullovers - dumbell - chest workouts - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - free weights - dumbbell pullover chest - Pullovers Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1aIx20a Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Dumbbell Press for chest - BBF 90 Day Fitness Challenge Instruction Video #19
http://ift.tt/1gXFzPF Dumbbell Press for chest - BBF 90 Day Fitness Challenge Instruction Video #19. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Press - Best chest exercises - dumbbell workouts - dumbbell exercises - How to do a dumbbell chest press - dumbell workouts - chest workouts - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - free weights - dumbbell bench press - flat bench dumbbell press Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iHKFMu Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Alternating Dumbbell Curls: best arm exercises - BBF 90 Day Fitness Challenge Instruction Video #18
http://ift.tt/1kp1hMV Alternating Dumbbell Curls: best arm exercises - BBF 90 Day Fitness Challenge Instruction Video #18. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Alternating Dumbbell Curls - Best arm exercises - dumbbell workouts - dumbbell exercises - standing alternate dumbbell curls - dumbell workouts - arm workouts - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - free weights - standing alternating dumbbell curls - how to do dumbbell curls Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1ecL1pL Find us on Yelp: http://ift.tt/1bOCRGP... Like us on Facebook: http://ift.tt/1dKhTXz...
Friday, February 7, 2014
Wednesday, February 5, 2014
Tuesday, February 4, 2014
Little known way to look hot...
Includes:
-Customized meal plan
-Ultrasound body composition testing
-Accountability calendar
-Food Journal
-One-on-one personal training and support
-Gym membership fees included
Monday, February 3, 2014
How to: dumbbell military press for shoulders - BBF 90 Day Fitness Challenge Instruction Video #17
http://ift.tt/1ihCtCD How to: dumbbell military press for strong shoulders - BBF 90 Day Fitness Challenge Instruction Video #17. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - how to do a dumbbell military press - dumbbell workouts - dumbbell exercises - dumbbell shoulder press - dumbell workouts - shoulder workouts - Ballistic Body Fitness - Personal Trainer Burbank - dumbbell workouts for women - dumbbell workouts for men - deltoid training exercises - shoulder exercises - upper body exercises Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1aYkB0x Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC
Saturday, February 1, 2014
We were so happy to provide a special charity bootcamp, along with a protein packed lunch, in support of Burbank's Family Services. Our Sergeant at Arms, Grace Ko rocked these ladies right as they sweated their butts off this morning. You rock Gracie!
via Ballistic Body Fitness http://ift.tt/10IL2Bu
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