Friday, May 30, 2014
Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236
Wednesday, May 21, 2014
Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso!
via Ballistic Body Fitness http://ift.tt/10IL2Bu
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Ballistic Body Fitness Personal Training in Burbank
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Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso! .
Hey Burbank peeps, Burn up to 1,300 calories in one hour! Ballistic Body Group Fitness classes offer you a variety of workouts, cleverly designed to push you beyond your limits while having fun! Our classes are led by nationally certified instructors who are friendly, fun, approachable and always ready to talk, share tips and offer encouragement. They are also specifically certified to teach their formatted class which will motivate and help you to achieve the results for your fitness success. Try out one of our classes for FREE and experience the intensity yourself! For details go to http://ift.tt/MrkZso! .
Friday, May 16, 2014
Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236
Wednesday, May 14, 2014
Saturday, May 10, 2014
Thursday, May 8, 2014
Skull Crushers with Ez Curl Bar for strong arms - BBF 90 Day Fitness Challenge Instruction Video #51
http://ift.tt/1hAA0Bu Skull Crushers with the EZ Curl Bar for strong arms - BBF 90 Day Fitness Challenge Instruction Video #51. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Skull Crushers - Ez curl bar skull crushers - Arm exercises - how to do skull crushers - How to strengthen your triceps - Tricep exercises - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workout for women - Arm workout for men - Workouts for arms - Ez curl bar exercises Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nsWERf Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Arms with Skull Crushers and the EZ Curl Bar. Learn how to do them right in this short video!
Rope Bicep Curls for strong arms - BBF 90 Day Fitness Challenge Instruction Video #50
http://ift.tt/1nsUGAo Rope Bicep Curls for strong arms - BBF 90 Day Fitness Challenge Instruction Video #50. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Rope bicep curls - Upper arm exercises - Arm exercises - How to strengthen your biceps - Bicep curls - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workout for women - Arm workout for men - Workouts for arms Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1s7PD8t Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Arms with Rope Bicep Curls. Learn how to do them right in this short video!
Side bends for strong abs and core - BBF 90 Day Fitness Challenge Instruction Video #49
http://ift.tt/1uGZXbD Side bends for strong abs and core - BBF 90 Day Fitness Challenge Instruction Video #49. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Side bends - Ab and core exercises - Core exercises - How to strengthen your core muscles - Oblique side bends - Ballistic Body Fitness - Personal Trainer Burbank - Six pack abs workout - Abs workout for women - Abs workout for men - Workouts for abs and core Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1g05OF4 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Abs and Core With Side Bends. Learn how to do them right in this short video!
Tricep push ups for strong arms - BBF 90 Day Fitness Challenge Instruction Video #48
http://ift.tt/1kSx2cI Tricep push ups for strong arms - BBF 90 Day Fitness Challenge Instruction Video #48. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Tricep push ups - Arm exercises - Tricep exercises - Tricep push up exercise - Diamond push ups - Ballistic Body Fitness - Personal Trainer Burbank - Upper arm workout - Arm workouts for women - Arm workouts for men - Workouts for arms Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1s7DiRI Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Upper Arms With Tricep push ups. Learn how to do them right in this short video!
Wednesday, May 7, 2014
Monday, May 5, 2014
We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL
via Ballistic Body Fitness http://ift.tt/10IL2Bu
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Ballistic Body Fitness Personal Training in Burbank
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We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .
We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .
We had such a great time at our weekly Sunday morning FREE Bootcamp yesterday! We love seeing all of your familiar faces in attendance as well as all of the new faces to boot. Please remember that we're still holding our FREE Bootcamp at 9 am this coming Mother's Day, Sunday morning. It's a great way to burn off some calories before heading out to your Mother's Day Brunch so come on down and get your sweat on! See you all there! For Details: http://ift.tt/1pWogNL .
Saturday, May 3, 2014
Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47
http://ift.tt/1mqMGm9 Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Medicine ball heave ho - Core exercises - Lower back exercises - Medicine ball exercises - Heave ho - Ballistic Body Fitness - Personal Trainer Burbank - Core workout - shoulder workouts for women - shoulder workouts for men - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1icPxXw Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Low Back, core and shoulders With the Medicine Ball Heave Ho. Learn how to do them right in this short video!
Glute bridge for core, back and butt - BBF 90 Day Fitness Challenge Instruction Video #46
http://ift.tt/1icOiYn Glute bridge for core, back and butt - BBF 90 Day Fitness Challenge Instruction Video #46. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Glute bridge - Butt exercises - Lower back exercises - Glute bridge activation exercise - Ballistic Body Fitness - Personal Trainer Burbank - Body weight workout exercise - Butt workouts for women - Butt workouts for men - Workouts for core Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1fGGP9G Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Low Back, shape your butt and blast your core with the Glute Bridge. Learn how to do them right in this short video!
Dumbbell Rear Delt Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #45
http://ift.tt/1nUKjru Dumbbell Rear Delt Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #45. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Rear Delt Raises - Rear delt raises - Shoulder exercises - Rear deltoid exercises - Ballistic Body Fitness - Personal Trainer Burbank - Seated dumbbell rear delt raise - shoulder workouts for women - shoulder workouts for men - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1kxB1v6 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To build sexy shoulders with Dumbbell Rear Delt Raises. Learn how to do them right in this short video!
Lower Back Extensions for back - BBF 90 Day Fitness Challenge Instruction Video #44
http://ift.tt/RcPeX8 Lower Back Extensions for back - BBF 90 Day Fitness Challenge Instruction Video #44. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Lower back extensions - How to do back extensions - Lower back exercises - Lower back strengthening - Ballistic Body Fitness - Personal Trainer Burbank - Back exercises - Back workouts for women - Back workouts for men - Workouts for back Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iQwTox Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Lower Back, Glutes and Hamstrings With Lower Back Extensions. Learn how to do them right in this short video!
Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43
http://ift.tt/1ictOyX Alternating Dumbbell Front Raises for shoulders - BBF 90 Day Fitness Challenge Instruction Video #43. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Alternating Dumbbell Front Raises - Dumbbell front raises - How To:dumbbell front raise - Shoulder exercises - Standing alternate dumbbell raise - Ballistic Body Fitness - Personal Trainer Burbank - Dumbbell raises - Shoulder workouts for women - Shoulder workouts for men - Dumbbell exercises - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1jryvtF Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Shape and Strengthen Your Shoulders With Alternating Dumbbell Front Raises. Learn how to do them right in this short video!
Thursday, May 1, 2014
Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236
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