Burbank personal trainers at Ballistic Body Fitness are now offering free full-body composition testing on the first Saturday of each month. Burbank, CA -- (SBWIRE) -- 07/31/2013 -- Burbank personal trainers at Ballistic Body Fitness are now offering…
http://www.youtube.com/watch?v=uKAomgt3aFY Semi-private personal training gives you an intense circuit workout, brought to you by Ballistic Body Fitness. Visit our site for more videos and helpful info: http://ballisticbodyfitnessblog.com/ Now one of the most powerful things about the Ballistic Body Fitness semi-private sessions is that we use our unique five-part program that is only from Ballistic Body Fitness. The way the system works is we start out with dynamic stretching to begin the workout, then we go into tabata style circuit training which helps build endurance and get that blood pumping and fat burning and then we take it to some traditional classic bodybuilding for shaping of the body then cross --style workout techniques and then take it all the way back to some static stretching to make sure we create flexibility. And this has all been proven to have amazing results on the human body. "You can show up and get a really good customized training session with a trainer who is really focused on you. They are concentrating on your form, how many repititions you are getting in and they are pushing you. It's a lot of fun, it feels like you have a personal trainer." One of the biggest benefits of taking the Ballistic Body Fitness semi-private sessions is that you're not stuck in a class. You're not using the same equipment over and over again, you are using the entire gym. "Semi-private training keeps us moving and keeps us on our toes rather than getting bored in one location and one room. It keeps everything up and changing constantly." You use all of the equipment from the benches to the back workouts to the pullups to the jumpropes to the squat rack to everything. So we are teaching you everything you can learn in a gym and none of the workouts are the same. "Ballistic Body Fitness sessions cater to all fitness levels." "So as a Ballistic Body Fitness trainer myself I actually enjoy having another trainer train me because it gives me a chance to learn from somebody else. Everybody trains differently and everybody does different things so it's actually really great to be able to learn things." "There are different time periods throughout the day so you can show up for different time periods and you can show up that day and get a really good workout." "People build a rapport with one another, they support each other and you find people joining the same session around the same time and you find that people build friendships within the sessions." "It's a great atmosphere to be in!" "Another really cool part of participating in the Ballistic Body Fitness semi-private sessions is I get to come in and use the equipment and use the gym and I don't have to pay any extra hidden fees. It's all included." One of the greatest strengths of the Ballistic Body Fitness semi-private session system is the affordability. "That personal trainer gets to work with each of us individually and you get all that for a fraction of the cost." Generally it's about 66% lower than any traditional personal training option out there. (watch video for more...) You will love this video if you are searching for: body by vi 90 day challenge, 90 challenge, daughtry p90x chris daughtry, zumba, p90x, p90x results, p90x transformation, p90x workout, insanity workout, insanity results before and after, hasfit, kickboxing workout, 10 minute trainer, cardio workouts at home, exercises to lose belly fat, mma workout, 15 minute workout, lower ab workout, cardio workout, 10 minute workout, kickboxing, cardio kickboxing, workout routine, bullying, 30 minute workout, beach workout, six pack shortcuts, sixpackshortcut, how to lose belly fat, sixpackshortcuts, abs, how to get a six pack in 3 minutes, how to lose weight fast, how to lose belly fat in a week, how to lose weight fast for teenagers, ab workout, abs workout, lose belly fat, cardio workout to lose belly fat, belly fat, workouts to lose belly fat, ufc, jennifer hudson weight loss, cinnamon weight loss, 90 Day Challenge, Personal Trainer Burbank, Burbank Fitness, 90 Day Challenge, Personal Trainer, Weight Loss Trainer, Ballistic Body Fitness, semi-private personal training, Intense Circuit Workout Check us out at: http://ballisticbodyfitnessblog.com/ Find us on Yelp: http://www.yelp.com/biz/ballistic-bod... Check us out on Facebook: https://www.facebook.com/BallisticBod... Follow us on Twitter: https://twitter.com/BallisticBFit We are Burbank personal trainers and the home of the 90 Day Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed.
http://www.youtube.com/watch?v=575ZwW__6qQ This 90 Day Challenge will help you lose belly fat, brought to you by Ballistic Body Fitness. Visit our site for more videos and helpful info: http://ballisticbodyfitnessblog.com/ Hi I'm Scott Yonehiro, CEO head trainer and founder of Ballistic Body Fitness. I created the Ballistic Body Fitness system due to a dire emergency in my life. Although I grew up athletically and with martial arts, I left all of that and went into the banking world and really submerged myself into the financial realm when I did that I let myself go. I wasn't working out as much, I was starting to medicate myself with alcohol and food and the next thing I knew I shot up to 278 pounds. My doctor at the time told me that I was dangerously close to a heart attack or stroke and having children I realized that I had to do something drastic in my life. I had to make a change. The reason why I created the Ballistic Body fitness 90 day body transformation system is because I found that 90 days is the perfect amount of time to condition the body for that amazing transformation. "I said that If I'm going to go ahead and spend the money on a trainer and commit to doing this which I felt like I needed to do, because I clearly wasn't able to get it done myself. I felt at the very least I needed a three month kick starter. To get me going and get me in the groove and get me off the ground." In month one it's all about rebuilding the body and getting it conditioned again. We're creating flexibility and strength within the tendons and ligaments we're getting synovial fluids flowing back in there we are helping the lungs get stronger to process oxygen better we are helping to spike your heart rate and get that heart stronger. "It got me rejuvenated to where I wanted to come in more and after seeing the results, I just loved that." Now in month two we really start to rev it up on the clients, things get more intense. What we do is replace all of that fat that has been stored up on the clients with lean sexy muscle. And we cause the body to be able to raise its metabolism and burn fat at an accelerated rate. "I feel like I've lost 40-45 pounds of fat. Because my total net weight loss is 25 pounds but I've put on so much muscle that it's just been crazy so it had to be at least 40 pounds of fat." And in the final 30 days for the 90 day program is when it all starts to come together and you are able to put the conditioning with the strength together and really start to affect the body and cause the metabolism to speed up and burn fat at a really accelerated pace. You are throwing in some tabata drills high intensity circuit training and taking your body to another level not just physically but mentally. This is the point where you notice better cognitive reasoning and thinking processes. "And my sense of focus while working improved. This was a side benefit that I didn't know that I was going to get back." (watch video for more...) You will love this video if you are searching for: body by vi 90 day challenge, 90 challenge, daughtry p90x chris daughtry, zumba, p90x, p90x results, p90x transformation, p90x workout, insanity workout, insanity results before and after, hasfit, kickboxing workout, 10 minute trainer, cardio workouts at home, exercises to lose belly fat, mma workout, 15 minute workout, lower ab workout, cardio workout, 10 minute workout, kickboxing, cardio kickboxing, workout routine, bullying, 30 minute workout, beach workout, six pack shortcuts, sixpackshortcut, how to lose belly fat, sixpackshortcuts, abs, how to get a six pack in 3 minutes, how to lose weight fast, how to lose belly fat in a week, how to lose weight fast for teenagers, ab workout, abs workout, lose belly fat, cardio workout to lose belly fat, belly fat, workouts to lose belly fat, ufc, jennifer hudson weight loss, cinnamon weight loss, 90 Day Challenge, Personal Trainer Burbank, Burbank Fitness, 90 Day Challenge, Personal Trainer, Weight Loss Trainer, Ballistic Body Fitness Check us out at: http://ballisticbodyfitnessblog.com/ Find us on Yelp: http://www.yelp.com/biz/ballistic-bod... Check us out on Facebook: https://www.facebook.com/BallisticBod... Follow us on Twitter: https://twitter.com/BallisticBFit We are Burbank personal trainers and the home of the 90 Day Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed.
Ballistic Body Fitness Offers Free Body Composition Analysis Testing in Burbank (via SBWire)
