90 Day Challenge - Lose Belly Fat | Ballistic Body Fitness

http://www.youtube.com/watch?v=575ZwW__6qQ This 90 Day Challenge will help you lose belly fat, brought to you by Ballistic Body Fitness. Visit our site for more videos and helpful info: http://ballisticbodyfitnessblog.com/ Hi I'm Scott Yonehiro, CEO head trainer and founder of Ballistic Body Fitness. I created the Ballistic Body Fitness system due to a dire emergency in my life. Although I grew up athletically and with martial arts, I left all of that and went into the banking world and really submerged myself into the financial realm when I did that I let myself go. I wasn't working out as much, I was starting to medicate myself with alcohol and food and the next thing I knew I shot up to 278 pounds. My doctor at the time told me that I was dangerously close to a heart attack or stroke and having children I realized that I had to do something drastic in my life. I had to make a change. The reason why I created the Ballistic Body fitness 90 day body transformation system is because I found that 90 days is the perfect amount of time to condition the body for that amazing transformation. "I said that If I'm going to go ahead and spend the money on a trainer and commit to doing this which I felt like I needed to do, because I clearly wasn't able to get it done myself. I felt at the very least I needed a three month kick starter. To get me going and get me in the groove and get me off the ground." In month one it's all about rebuilding the body and getting it conditioned again. We're creating flexibility and strength within the tendons and ligaments we're getting synovial fluids flowing back in there we are helping the lungs get stronger to process oxygen better we are helping to spike your heart rate and get that heart stronger. "It got me rejuvenated to where I wanted to come in more and after seeing the results, I just loved that." Now in month two we really start to rev it up on the clients, things get more intense. What we do is replace all of that fat that has been stored up on the clients with lean sexy muscle. And we cause the body to be able to raise its metabolism and burn fat at an accelerated rate. "I feel like I've lost 40-45 pounds of fat. Because my total net weight loss is 25 pounds but I've put on so much muscle that it's just been crazy so it had to be at least 40 pounds of fat." And in the final 30 days for the 90 day program is when it all starts to come together and you are able to put the conditioning with the strength together and really start to affect the body and cause the metabolism to speed up and burn fat at a really accelerated pace. You are throwing in some tabata drills high intensity circuit training and taking your body to another level not just physically but mentally. This is the point where you notice better cognitive reasoning and thinking processes. "And my sense of focus while working improved. This was a side benefit that I didn't know that I was going to get back." (watch video for more...) You will love this video if you are searching for: body by vi 90 day challenge, 90 challenge, daughtry p90x chris daughtry, zumba, p90x, p90x results, p90x transformation, p90x workout, insanity workout, insanity results before and after, hasfit, kickboxing workout, 10 minute trainer, cardio workouts at home, exercises to lose belly fat, mma workout, 15 minute workout, lower ab workout, cardio workout, 10 minute workout, kickboxing, cardio kickboxing, workout routine, bullying, 30 minute workout, beach workout, six pack shortcuts, sixpackshortcut, how to lose belly fat, sixpackshortcuts, abs, how to get a six pack in 3 minutes, how to lose weight fast, how to lose belly fat in a week, how to lose weight fast for teenagers, ab workout, abs workout, lose belly fat, cardio workout to lose belly fat, belly fat, workouts to lose belly fat, ufc, jennifer hudson weight loss, cinnamon weight loss, 90 Day Challenge, Personal Trainer Burbank, Burbank Fitness, 90 Day Challenge, Personal Trainer, Weight Loss Trainer, Ballistic Body Fitness Check us out at: http://ballisticbodyfitnessblog.com/ Find us on Yelp: http://www.yelp.com/biz/ballistic-bod... Check us out on Facebook: https://www.facebook.com/BallisticBod... Follow us on Twitter: https://twitter.com/BallisticBFit We are Burbank personal trainers and the home of the 90 Day Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed.