One Legged Turkish Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #42

http://ift.tt/1izTENd One Legged Turkish Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #42. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - One Legged Turkish Squat for Legs - How to do one-legged squats - Elevated single leg split squat - Hamstring exercises - Leg workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your legs - Leg workouts for women - Leg workouts for men - Leg exercises - Exercises for legs and hamstrings Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nExMbq Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Legs With the One-Legged Turkish Squat. Learn how to do them right in this short video!

Leg Extensions - BBF 90 Day Fitness Challenge Instruction Video #41

http://ift.tt/S7NIpT Leg Extensions - BBF 90 Day Fitness Challenge Instruction Video #41. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Leg extensions - How to do leg extensions - Cable pulldowns - Quad exercises - Leg workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your legs - Leg workouts for women - Leg workouts for men - Leg exercises - Exercises for legs and quads Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1nExOjE Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Legs With Leg Extensions. Avoid injuries by learning to do them right in this short video!

Rope Cable Pulldowns for back - BBF 90 Day Fitness Challenge Instruction Video #40

http://ift.tt/1iz29YS Rope Cable Pulldowns for back - BBF 90 Day Fitness Challenge Instruction Video #40. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Rope cable pulldowns - Straight arm rope pulldowns - Cable pulldowns - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Rope exercises - Exercises for lats Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/S766PM Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Back, With Rope Pulldowns. Learn how to do them right in this short video!

One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39

http://ift.tt/1iz29Is One Arm Dumbbell Rows for back - BBF 90 Day Fitness Challenge Instruction Video #39. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - One arm dumbbell rows - Dumbbell bent over row - Dumbbell single arm row - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Dumbbell exercises - Exercises for lats Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1m81D8p Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Back With One Arm Dumbbell Rows. Learn how to do them right in this short video!

Close Grip Back Pulldown for lats - BBF 90 Day Fitness Challenge Instruction Video #38

http://ift.tt/1iyG90k Close Grip Back Pulldown for back - BBF 90 Day Fitness Challenge Instruction Video #38. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Close grip back pulldown for lats - Close grip front lat pulldown - Close grip cable pulldown - Back and lat exercises - Back workout - Ballistic Body Fitness - Personal Trainer Burbank - Exercises for your back - Back workouts for women - Back workouts for men - Cable exercises - Close grip pulldowns Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iyGbW0 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Upper Back and Lats With the Close Grip Back Pulldown for Lats. Learn how to do them right in this short video!

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

We had another fun and sweaty bootcamp this morning at Ralph Foy Park for our Better Health Burbank program. It's so good to see everyone show up and take advantage of this FREE workout we offer the community in an effort to promote a healthy and fit lifestyle. Can't wait to see everyone next Sunday morning at 9 am! :-) For details go to http://ift.tt/1pWogNL

A special shout out goes to the 6 runners up for the 90 Day Fitness Challenge. We started with 80 in January, what an amazing achievement to make it down to the final 8. The power, determination and courage of these finalists makes us feel truly blessed to do what we do. Kudos, you are all champions in our book! Runners up WOMEN: Ailyn Casarez Maria Leitch Heather Holmes MEN: Robbie Spears Khai McBride Nick Nazloomian

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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The results of the last 90 Day Fitness Challenge are in! Over the last 3+ months we saw some astounding transformations not only in body but in mind and spirit as well. We are so proud of all 80 contestants who began this challenge and it was EXTREMELY difficult to narrow it down to the top 6 runners up and the grand prize winner. Over the course of this 3 month journey we saw many challenges over come in the pursuit of health and fitness. Challengers battled with life threatening illnesses, seemingly impossible schedules, and stressful family obligations to make the life changing decision to take back their health and triumph over complacency. All of the finalists exhibited amazing strength, courage and dedication to being their best and we can't tell you how proud we are of each and every one of them! The judges considered many factors in making their selection from among the finalists. Before and after pictures, measurements, weight, body fat and lean body mass readings and even the final essay were considered in making the final decision. So now without further ado, our number one finalist, grand prize winner and $1,000 cash prize recipient is... Ryan McCarthy!!!

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our photo album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Check out the fun on our facebook album: http://ift.tt/1l4yGvp For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236

It was so good to see our dear friend and client, Tom Mangen who stopped by our BBF Hollywood Way location this weekend. He visited to inform us that he was leaving at the end of the month to finally conquer the Camino de Santiago pilgrimage in Spain. When Tom came to us he was suffering from a bad shoulder, chronic knee pain, an over busy work schedule and had gained allot of weight. At 66 years old, he was afraid that he would not be able to keep his promise he had made to his wife, to experience the life changing adventure of taking the Camino de Santiago pilgrimage. He knew that this arduous spiritual journey in Spain would involve walking as much as 20 miles a day, for 20 to 30 days in a row, and he felt that he would never be strong enough to complete it. We were not about to let that happen. We immediately put Tom into a strength training program for his shoulder and knees and saw an almost instant improvement. We corrected his stride and gait and taught him how to walk more efficiently. In only a few months time, Tom was in the best shape he had been in years. He no longer suffered from shoulder or knee pain, had lost over 23 lbs and approached life and this journey with a renewed vigor. We can’t wait to see your facebook updates while in Spain, Tom and we are so proud of your accomplishments. SALUD!

We had another funtastic Sunday morning at Ralph Foy park hosting our FREE bootcamp to the public as part of our 'Better Health Burbank' movement. Just a reminder that we will NOT be having a bootcamp this coming Sunday 4/20, due to it being Easter Sunday, but we will be back the following Sunday 4/27 at 9 am sharp. We can't wait to see everyone again for a kick butt Sunday morning bootcamp workout! For more details go to: http://ift.tt/1kmemVP

We're holding our final weigh in and body fat testing for our 90 Day Body Transformation Challenge! So many incredible client results that it's gonna be hard to pick our $1,000 grand prize winner. :-)

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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The results Khai has earned on our 90 Day Body Transformation Challenge are real and achievable. His results are a perfect example of how muscle weight is completely different then fat weight and although Khai has only lost a total of 6 lbs he has transformed his body fat by cutting it down by half. AWESOME job Khai!

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Better Health Burbank is a weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This free weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Each Sunday’s program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. So come on down, join the fun and get your butt worked! :-)

Hey San Fernando Peeps, Check out our second location in the heart of downtown Burbank at 226 East Palm Ave, Burbank CA

Hey Burbank, start your week on the right foot with a FREE outdoor bootcamp! 'Better Health Burbank' is a FREE weekly Sunday morning fitness bootcamp designed to get you on track to being in the best shape of your life. No more excuses! This weekly event will help you develop the keystone habit of exercise that will have a powerful positive ripple effect through out your life. Brought to you by Ballistic Body Fitness, each Sunday morning program will feature a kick-butt intense full hour bootcamp workout that uses resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. For details go to http://ift.tt/1pWogNL Or call us at 1-888-220-2236