Try this awesome Body Flush and Detox! 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Squats. Making both men and women happy for generations.

Boring Cardio Training Program? You’re Doing it Wrong!

For years I was a big runner and that was the only cardio training program I needed. I ran track and cross-country in high school and cross-country in college. As a matter of fact, I was a pretty big runner all the way up to my late-30’s when my knees and back started to give out. As you could imagine, I was really bummed when that happened because that’s how I had always managed to stay in shape pretty much on autopilot. After that, I resigned myself to a cardio training program that focused on long boring cardio workouts at the gym where the hours dragged on and on. How I saved my middle-aged knees and back with a new cardio training program...

Personal Trainer offers special for one final week. $14 an hour!

Too busy? We completely understand. Well then, what fits your busy schedule better, being in the gym for 1 hour a day or being hospitalized for 24 hours a day?

It's just a fraction of your day. It will actually enhance the thought processes of your brain and make you more productive at everything you do...there are NO EXCUSES.

Your body will reflect the life you choose to live... ...how does your body say it lives?

Aerial Arts as Fitness “Built to fly”

Aerial arts has been my fitness passion for the past 18 years. You might wonder how I got into aerial arts…here is the short version. I started working for Club Med as a Horseback riding GO at the village in Playa Blanc Mexico. “G.O.” is French and stands for “Gentil Organisateur”. In English it badly translates to “Nice organizer” or a staff member. The Circus team at that time needed a woman to fly with them so they took me under their wing and taught me to fly. I learned flying trapeze, Spanish web and double trapeze. It was such a blast that I decided to become a Circus GO full time and I went on to learn many other disciplines. What a rush and what a workout!! Read more about Kerri and aerial arts fitness...

Personal Training The Way You Want It...

would like to thank Jennifer Generalao for checking in on Yelp every time she visits us. As the honorary "Duchess" of BBF for Yelp we are rewarding her with a stitched BBF logo sweat towel. Thank you Jennifer! :-)

Our Summer Special has been extended for only 1 more week. Personal Training for as low as $14 per hour session! Check us out at www.ballisticbodyfitness.com

Any way you cut it, losing fat helps you live life better. Check out these amazing benefits that begin to happen almost instantly.

It's about taking each day one step at a time. Building momentum. Gaining leverage. For what is each day but a constant battle to choose doing things the "Right Way" over the "Easy Way".

Researchers studied two elderly populations that had led different lifestyles, one sedentary and one active. Cognitive scores were profoundly influenced. Exercise positively affected executive function, spatial tasks, reaction times and quantitative skills. So researchers asked: If the sedentary populations become active, will their cognitive scores go up? Yes, it turns out, if the exercise is aerobic. In four months, executive functions vastly improve; longer, and memory scores improve as well. Exercise improves cognition for two reasons: Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals. One of the most interesting findings of the past few decades is that an increase in oxygen is always accompanied by an uptick in mental sharpness. Exercise acts directly on the molecular machinery of the brain itself. It increases neurons’ creation, survival, and resistance to damage and stress.

Ballistic Body Fitness Offers $14 / Hour Personal Training in Burbank

Ballistic Body Fitness Offers $14 / Hour Personal Training in Burbank (via SBWire)

Burbank personal trainers at Ballistic Body Fitness are now offering an extended summer special for semi-private and private personal fitness training until the end of August. Burbank, CA -- (SBWIRE) -- 08/12/2013 -- Burbank personal trainers at Ballistic…

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100%. Every. Single. Day.

Invest in yourself and workout.

Check out the truth about today's portions...

90 Day Body Transformation Program - Lose Belly Fat, Gain Sexy Lean Muscle

http://www.youtube.com/watch?v=E-B4OCRKrIM Watch this informative video on how our 90 Day Body Transformation Program is changing lives.

Semi Private Personal Training - Intense Circuit Workout | Ballistic Body Fitness

http://www.youtube.com/watch?v=uKAomgt3aFY Semi-private personal training gives you an intense circuit workout, brought to you by Ballistic Body Fitness. Visit our site for more videos and helpful info: http://ballisticbodyfitnessblog.com/ Now one of the most powerful things about the Ballistic Body Fitness semi-private sessions is that we use our unique five-part program that is only from Ballistic Body Fitness. The way the system works is we start out with dynamic stretching to begin the workout, then we go into tabata style circuit training which helps build endurance and get that blood pumping and fat burning and then we take it to some traditional classic bodybuilding for shaping of the body then cross --style workout techniques and then take it all the way back to some static stretching to make sure we create flexibility. And this has all been proven to have amazing results on the human body. "You can show up and get a really good customized training session with a trainer who is really focused on you. They are concentrating on your form, how many repititions you are getting in and they are pushing you. It's a lot of fun, it feels like you have a personal trainer." One of the biggest benefits of taking the Ballistic Body Fitness semi-private sessions is that you're not stuck in a class. You're not using the same equipment over and over again, you are using the entire gym. "Semi-private training keeps us moving and keeps us on our toes rather than getting bored in one location and one room. It keeps everything up and changing constantly." You use all of the equipment from the benches to the back workouts to the pullups to the jumpropes to the squat rack to everything. So we are teaching you everything you can learn in a gym and none of the workouts are the same. "Ballistic Body Fitness sessions cater to all fitness levels." "So as a Ballistic Body Fitness trainer myself I actually enjoy having another trainer train me because it gives me a chance to learn from somebody else. Everybody trains differently and everybody does different things so it's actually really great to be able to learn things." "There are different time periods throughout the day so you can show up for different time periods and you can show up that day and get a really good workout." "People build a rapport with one another, they support each other and you find people joining the same session around the same time and you find that people build friendships within the sessions." "It's a great atmosphere to be in!" "Another really cool part of participating in the Ballistic Body Fitness semi-private sessions is I get to come in and use the equipment and use the gym and I don't have to pay any extra hidden fees. It's all included." One of the greatest strengths of the Ballistic Body Fitness semi-private session system is the affordability. "That personal trainer gets to work with each of us individually and you get all that for a fraction of the cost." Generally it's about 66% lower than any traditional personal training option out there. (watch video for more...) You will love this video if you are searching for: body by vi 90 day challenge, 90 challenge, daughtry p90x chris daughtry, zumba, p90x, p90x results, p90x transformation, p90x workout, insanity workout, insanity results before and after, hasfit, kickboxing workout, 10 minute trainer, cardio workouts at home, exercises to lose belly fat, mma workout, 15 minute workout, lower ab workout, cardio workout, 10 minute workout, kickboxing, cardio kickboxing, workout routine, bullying, 30 minute workout, beach workout, six pack shortcuts, sixpackshortcut, how to lose belly fat, sixpackshortcuts, abs, how to get a six pack in 3 minutes, how to lose weight fast, how to lose belly fat in a week, how to lose weight fast for teenagers, ab workout, abs workout, lose belly fat, cardio workout to lose belly fat, belly fat, workouts to lose belly fat, ufc, jennifer hudson weight loss, cinnamon weight loss, 90 Day Challenge, Personal Trainer Burbank, Burbank Fitness, 90 Day Challenge, Personal Trainer, Weight Loss Trainer, Ballistic Body Fitness, semi-private personal training, Intense Circuit Workout Check us out at: http://ballisticbodyfitnessblog.com/ Find us on Yelp: http://www.yelp.com/biz/ballistic-bod... Check us out on Facebook: https://www.facebook.com/BallisticBod... Follow us on Twitter: https://twitter.com/BallisticBFit We are Burbank personal trainers and the home of the 90 Day Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed.

Another successful first Saturday of the month giving free body fat, visceral fat, and skeletal muscle measurements.

At Ballistic Body Fitness, we're committed to you and your fitness goals!

Today is #legday at Ballistic Body Fitness! Who got their workout in today?