One Arm Squat Press for legs and shoulders - BBF 90 Day Fitness Challenge Instruction Video #37

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Good Mornings for strong lower back and glutes - BBF 90 Day Fitness Challenge Instruction Video #36

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Lat pull downs for a strong back - BBF 90 Day Fitness Challenge Instruction Video #35

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We here at BBF would like to give a huge congrats to our client Ray for getting in amazing shape on our 90 Day Body Transformation Program. Here is a photo of Ray with BBF CEO Scott Yonehiro holding his 'Certificate of Awesomeness' for completing our 90 Day Program. Here are Ray's final results: Starting: 374 lbs Ending: 322 lbs Ray lost a total body weight of 52 lbs in 3 months! All while gaining muscle, strength and endurance. After the 90 Day Program, Ray still continues with his fitness goals on his own armed with our BBF fitness education and has lost yet another 10 more pounds. Keep up the great work, Ray!!

Nothing beats starting your morning with a healthy well balanced breakfast of protein, carbs and essential fats. Remember that it's been proven that people who start off the morning with a healthy breakfast statistically keep a healthier weight throughout the year, while people who skip breakfast gain anywhere between 5 to 10 lbs within a year.

Jump Squats for a hot butt and sexy legs - BBF 90 Day Fitness Challenge Instruction Video #34

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HIIT High Intensity Interval Training to burn fat - BBF 90 Day Fitness Challenge Video #33

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We here at BBF would like to give a big congrats to our client Andy for getting in amazing shape on our 90 Day Body Transformation Program. Here is a photo of Andy with BBF CEO Scott Yonehiro holding his 'Certificate of Awesomeness' for completing our 90 Day Program. Here are Andy's final results: Starting: 135 lbs 10.7 % body fat Ending: 147 lbs 10.4 % body fat He gained 12 lbs of pure muscles in 3 months! Awesome job Andy!!

Hamstring curls for toned butt, thighs and legs - BBF 90 Day Fitness Challenge Instruction Video #32

http://ift.tt/PRZ4gD Hamstring curls for a toned butt, thighs and legs - BBF 90 Day Fitness Challenge Instruction Video #32. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Hamstring curl - How to Do Hamstring Curls - How To: Prone Leg Curl - Hamstring exercise - hamstring curl machine - Ballistic Body Fitness - Personal Trainer Burbank - leg curl machine - leg curls - leg workout machines - Gym machines - lying hamstring curl Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/PRZ28D Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC

Elliptical Machine for cardo and weight loss - BBF 90 Day Fitness Challenge Instruction Video #31

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Dumbbell Box Squats for a tight butt - BBF 90 Day Fitness Challenge Instruction Video #30

http://ift.tt/OD9wYj Dumbbell Box Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Instruction Video #30. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Dumbbell Box squats - Dumbbell Box squat - how to do dumbbell box squats - workout squats - benefits of dumbbell box squats - Ballistic Body Fitness - Personal Trainer Burbank - front dumbbell box squat - dumbbell box squat height - body weight exercise routines - Leg exercises for women - Leg exercises for men Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1gHIIyK Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC

Box Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Instruction Video #29

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Air Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Instruction Video #28

http://ift.tt/1hDEHv7 Air Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Instruction Video #28 Air Squats for strong legs and a tight butt - BBF 90 Day Fitness Challenge Instruction Video #28. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Air squats - what is an air squat - how to do air squats - workout squats - squat body weight - Ballistic Body Fitness - Personal Trainer Burbank - air squats workout - exercise routines - body weight exercise routines - Butt exercises for women - Leg exercises for men Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/OyxBQ9 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC

We are very happy to be providing outdoor group classes, as a part of our Tenant Wellness Program, like we did at The Avalon in Burbank this weekend. By providing onsite group classes to residential communities and corporate workplaces we help to make our local community a healthier and happier place. :-)

Try out our new Ballistic Bodies Group Fitness Classes for FREE! Held at our newest location in the heart of downtown Burbank, at the Burbank Athletic Club, you'll never have more fun sweating your butt off and getting in amazing shape.

We'd like to give a BIG congrats to Jessica our Yelp Duchess of the month, with the most check ins on Yelp, at our Ballistic Body Fitness location on Hollywood Way. She received our coveted BBF Logo embroidered sweat towel. Go Jess!

How are those fitness resolutions coming...need a little push?

Take your fitness to another level with

BALLISTIC BODY Group Fitness.

 

Our unique, sport-inspired training program is designed to elevate your fitness and athleticism. We incorporate strength, balance, mobility, speed (and fun!) to create a functional fitness training program unlike any other. If you want to raise your game and get into the best shape of your life, what are you waiting for? Sign up for a Ballistic Body group class today!

Fitness Levels- Beginner to Advanced

Classes are offered Monday, Wednesday, and Friday mornings from 7am-8am.

Grab your FREE session with promo code:

BBGFIT

visit www.BBGF.info and click on "$15 single session" to redeem

We're busy today holding our 6 week midway mark for our 90 Day Challenge 2014. Such great results from so many challengers that we can't wait to see who wins the $1,000 grand prize. Only 6 more weeks to go!

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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