http://ift.tt/1mqOINy Bicycle crunches for core and tight abs - BBF 90 Day Fitness Challenge Instruction Video #16. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Bicycle Crunches - Bicycle Crunch - abdominal crunches exercise - bicycle crunches exercise - belly crunches - Ballistic Body Fitness - Personal Trainer Burbank - how to get a six pack - exercises to get a six pack - core strengthening exercises - core exercises for women - core exercises for men Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1kW8ULR Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC
Tuesday, January 21, 2014
Tuesday, January 14, 2014
Upright rows for shoulders - BBF 90 Day Fitness Challenge Instruction Video #15
http://ift.tt/1an1QB5 Upright rows for shoulders - BBF 90 Day Fitness Challenge Instruction Video #15. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Upright rows - weight training for women - Weight training for men - upright barbell row - upright row exercise - Ballistic Body Fitness - Personal Trainer Burbank - upright barbell row - triceps extension machine - how to do upright rows - upright row muscles worked Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1clDVi0 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC
Tricep extension for arms - BBF 90 Day Fitness Challenge Instruction Video #14
http://ift.tt/La7Lk4 Tricep extension for arms - BBF 90 Day Fitness Challenge Instruction Video #14. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Tricep extension - cable tricep extension - arm exercise - tricep extension machine - standing tricep extension - Ballistic Body Fitness - Personal Trainer Burbank - tricep rope extension - triceps extension machine - tricep cable extension - arm extension exercise Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1gHIIyK Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC
Jack Knife sit up for core and abs - BBF 90 Day Fitness Challenge Instruction Video #13
http://ift.tt/19sX5Yt Jack Knife sit up for core and abs - BBF 90 Day Fitness Challenge Instruction Video #13. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Jack Knife Sit Up - Jack Knife exercise - core exercises - best core exercises - core strengthening exercises - Ballistic Body Fitness - Personal Trainer Burbank - core stability exercises - abs workout - why do core exercises - core strengthening exercises at home Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iQJURI Find us on Yelp: http://ift.tt/1bOCRGP... Like us on Facebook: http://ift.tt/1dKhTXz...
Monday, January 13, 2014
Seated cable Row for back - BBF 90 Day Fitness Challenge Instruction Video #12
http://www.youtube.com/watch?v=eT0hyqbMjr0 Seated cable Row for back - BBF 90 Day Fitness Challenge Instruction Video #12. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Areas covered in this video: -Seated cable row -cable row back muscles -how to do cable rows -cable row exercise -close grip cable row -Ballistic Body Fitness -Personal Trainer Burbank -Back exercises -Back workouts -exercise for the back Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Share this video: http://youtu.be/eT0hyqbMjr0 Find us on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank-2 Like us on Facebook: https://www.facebook.com/BallisticBodyFitness
Barbell Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #11
http://ift.tt/1drodbg Barbell Squat for legs - BBF 90 Day Fitness Challenge Instruction Video #11. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: -Barbell Squat -barbell back squat -barbell squat form -squat racks -barbell full squat -Barbell Squat instructions -Ballistic Body Fitness -Personal Trainer Burbank -Leg exercises -Leg workouts -Butt workouts Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1hkSYhi Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Machine Fly for Chest - BBF 90 Day Fitness Challenge Instruction Video #10
http://www.youtube.com/watch?v=sryN9GKQ-Tw Machine Fly for Chest - BBF 90 Day Fitness Challenge Instruction Video #10. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Areas covered in this video: -Machine Fly -chest fly machine -pec deck machine -pec fly machine -chest workout machines -fly machine exercise -Ballistic Body Fitness -Personal Trainer Burbank -Chest exercises -Chest workouts -Chest machine workouts Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Share this video: http://youtu.be/sryN9GKQ-Tw Find us on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank-2 Like us on Facebook: https://www.facebook.com/BallisticBodyFitness
Dips exercise for Chest - BBF 90 Day Fitness Challenge Instruction Video #9
http://www.youtube.com/watch?v=fWtR9E1fqCw Dips for Chest - BBF 90 Day Fitness Challenge Instruction Video #9. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Areas covered in this video: -Dips -how to do dips -dips exercise -dip exercise equipment -dip station exercises -Ballistic Body Fitness -Personal Trainer Burbank -Chest exercises -Chest workouts -Chest machine workouts Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Share this video: http://youtu.be/fWtR9E1fqCw Find us on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank-2 Like us on Facebook: https://www.facebook.com/BallisticBodyFitness
Cable Flys for Chest - BBF 90 Day Fitness Challenge Instruction Video #8
http://ift.tt/1j4lruP Cable Flys for Chest - BBF 90 Day Fitness Challenge Instruction Video #8. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: -Cable flys -How to do cable flys -Cable workouts -Chest workouts -Cable machine -Ballistic Body Fitness -Personal Trainer Burbank -Chest cable flys -Cable machine workouts -Chest cable workouts Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1j4lkPY Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Push Up for Chest - BBF 90 Day Fitness Challenge Instruction Video #6
http://ift.tt/1dqGntI Push Up for Chest - BBF 90 Day Fitness Challenge Instruction Video #6. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: -Push up -Push up challenge -Push up workout -Push up variations -proper push up -Chest exercises -Ballistic Body Fitness -Personal Trainer Burbank -Perfect push up -Push up bar -How to do a push up Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1hjTSL2 Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
Incline Dumbbell Bench Press for Chest - BBF 90 Day Fitness Challenge Instruction Video #5
http://www.youtube.com/watch?v=u1-azsv3o9A Incline Dumbbell Bench Press for Chest - BBF 90 Day Fitness Challenge Instruction Video #5. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Areas covered in this video: -Incline Dumbbell Bench Press -Incline Bench Press -Dumbbell exercises -Gym Equipment -Strength Training -Chest exercises -Ballistic Body Fitness -Personal Trainer Burbank -Incline Dumbbell Bench Press Form -Incline Dumbbell Bench Press Machine -Incline Dumbbell Bench Press Workout Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Share this video: http://youtu.be/u1-azsv3o9A Find us on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank-2 Like us on Facebook: https://www.facebook.com/BallisticBodyFitness
Smith Machine Incline Bench Press for Chest - BBF 90 Day Fitness Challenge Instruction Video #4
http://www.youtube.com/watch?v=C_k6Zs0k5Gs Smith Machine Incline Bench Press for Chest - BBF 90 Day Fitness Challenge Instruction Video #4. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Areas covered in this video: -Smith Machine Incline Bench Press -Incline Bench Press -Exercise Equipment -Gym Equipment -Strength Training -Chest exercises -Ballistic Body Fitness -Personal Trainer Burbank -Incline Bench Press -Incline Bench Press Form -Incline Bench Press Machine -Incline Bench Press Workout Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ballisticbodyfitnessblog.com/ Share this video: http://youtu.be/C_k6Zs0k5Gs Find us on Yelp: http://www.yelp.com/biz/ballistic-body-fitness-burbank-2 Like us on Facebook: https://www.facebook.com/BallisticBodyFitness
Goblet Squat for legs and butt - BBF 90 Day Fitness Challenge Instruction Video #3
http://ift.tt/19pFYXv Goblet Squat for legs and butt - BBF 90 Day Fitness Challenge Instruction Video #3. Please visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: -Goblet squat -Goblet squats -dumbbell goblet squat -goblet squat benefits -db goblet squat -goblet squat form -Ballistic Body Fitness -Personal Trainer Burbank -goblet squat bodybuilding -goblet squat video -goblet squat with dumbbells -Legs and butt Workout Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1iIrceX Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/VabiNp
We uphold the highest standard for personal training services here at BBF. A big part of this is providing accurate body fat, visceral fat and skeletal muscle readings on a regularly scheduled basis to ensure progress in all of our clients. We provide this by utilizing our top of the industry Ultrasound Testing Equipment. As accurate as an H2O Dunk Tank and Bod Pod, Our Ultrasound Equipment provides so much more information which can be emailed to our clients for their records. If you're curious about what your true readings are then call us and schedule your first appointment today. :-)
via Ballistic Body Fitness http://www.facebook.com/pages/p/132685940099394
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Ballistic Body Fitness Personal Training in Burbank
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We uphold the highest standard for personal training services here at BBF. A big part of this is providing accurate body fat, visceral fat and skeletal muscle readings on a regularly scheduled basis to ensure progress in all of our clients. We provide this by utilizing our top of the industry Ultrasound Testing Equipment. As accurate as an H2O Dunk Tank and Bod Pod, Our Ultrasound Equipment provides so much more information which can be emailed to our clients for their records. If you're curious about what your true readings are then call us and schedule your first appointment today.
We uphold the highest standard for personal training services here at BBF. A big part of this is providing accurate body fat, visceral fat and skeletal muscle readings on a regularly scheduled basis to ensure progress in all of our clients. We provide this by utilizing our top of the industry Ultrasound Testing Equipment. As accurate as an H2O Dunk Tank and Bod Pod, Our Ultrasound Equipment provides so much more information which can be emailed to our clients for their records. If you're curious about what your true readings are then call us and schedule your first appointment today.
We uphold the highest standard for personal training services here at BBF. A big part of this is providing accurate body fat, visceral fat and skeletal muscle readings on a regularly scheduled basis to ensure progress in all of our clients. We provide this by utilizing our top of the industry Ultrasound Testing Equipment. As accurate as an H2O Dunk Tank and Bod Pod, Our Ultrasound Equipment provides so much more information which can be emailed to our clients for their records. If you're curious about what your true readings are then call us and schedule your first appointment today.
Saturday, January 11, 2014
And the contestants for our 90 Day Fitness Challenge keep on comin'!
via Ballistic Body Fitness http://www.facebook.com/pages/p/132685940099394
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Ballistic Body Fitness Personal Training in Burbank
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The 90 Day Fitness Challenge Registration is today!! We're taking challengers until 2 pm so come on down!
via Ballistic Body Fitness http://www.facebook.com/pages/p/132685940099394
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Ballistic Body Fitness Personal Training in Burbank
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Wednesday, January 1, 2014
Live near Burbank, Ca? Then take our BBF 90 Day Fitness Challenge and enter to win $1,000 cash! You can workout at your own gym or at home! If you are finally ready to lose fat, add lean sexy muscle, and feel fantastic this 90 day Fitness Challenge is for you. For Details Go To: www.90dayfitnesschallengeburbank.com .
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