Want to bicep curl in my squat rack, eh? Payback is a biy@tch! ;-)

It's true. Multiple tests have proven that people who regularly exercise score higher in all cognitive and reactionary brain functions. Furthermore as a powerful antidepressant, exercise leaves you with an overwhelming sense of well being...So what are you waiting for? Go get your intelligent, quick thinking, and sunny deposition butt moving! :-D

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

The Brain Benefits of Exercise

That's right team it's Monday! Now get your patooties movin' and your muscles groovin'!

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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That's right team, it's absolutely unacceptable...Now GET IT! ;-)

Proving that it's not all about total body weight, Khai did an amazing job on our signature '90 Day Body Transformation Program'. Although he only lost 6 lbs total body weight he slashed his body fat in half proving that replacing muscle for fat makes all of the difference in the world. Great job Khai!

Want to be more productive at both work and your home life? Get on a regular workout regimen and experience how much clearer and focused your thoughts will be. Now get it! :-)

We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!! :-)

via Ballistic Body Fitness http://ift.tt/10IL2Bu

Ballistic Body Fitness Personal Training in Burbank

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We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!!

We are so encouraged by the results of our client and 90 Day Challenge Finalist, Maria for once again showing that you are never too old to start your life anew. Maria took our '90 Day Body Transformation Program' and dropped 49 lbs and 10% of her body fat in 90 days! Go Maria!!

A huge shout out to our client, Ruffo for getting into the best shape of his life. By sticking to our custom diet, workout regimen, and lifestyle changes, he has dropped over 32 lbs of fat and toxins while picking up 15 lbs of lean and sexy muscle. And the best part of this...is that Ruffo is turning 50 years old. Congrats Ruffo! :-)