There is something to be said when as a fitness lifestyle your mascot, "Uncle Rhabdo" is fashioned after a life threatening severely traumatic muscle condition known as Rhabdomyolysis. While we here at BBF love cross style functional movement exercises, we are strongly opposed to pushing clients to the point of complete muscle breakdown and failure. This is NOT the direction to a healthier and happier life. That being said, we do LOVE those Box owners and Crossfit Certified Coaches that we personally know whom are strong advocates for safety, technique, and for the physical and spiritual growth of their clients.