Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47

http://ift.tt/1mqMGm9 Medicine ball heave ho for core, and shoulders - BBF 90 Day Fitness Challenge Instruction Video #47. Visit our site for more videos, freebies, expert fitness tips and instruction: http://ift.tt/XNfCEO Areas covered in this video: - Medicine ball heave ho - Core exercises - Lower back exercises - Medicine ball exercises - Heave ho - Ballistic Body Fitness - Personal Trainer Burbank - Core workout - shoulder workouts for women - shoulder workouts for men - Workouts for shoulders Please visit our site for more videos lots of freebies and expert fitness tips and instruction: http://ift.tt/XNfCEO Share this video: http://ift.tt/1icPxXw Find us on Yelp: http://ift.tt/1lxtCwK Like us on Facebook: http://ift.tt/14SuaKC How To Strengthen Your Low Back, core and shoulders With the Medicine Ball Heave Ho. Learn how to do them right in this short video!