Try Giant Sets for a Tough Workout!

 Alright, here we are with the early morning crew. Lisa is doing a giant set with Ballistic Body Fitness trainer Jason.

 In this Giant set she’s working on low rows for her mid to lower back. She’s rowing it out making sure her back is nice and straight and engaging her core wrapping it around her spine. She’s rowing it out to her abdomen and squeezing her mid back and mid lats.

The first set is the low rows. Getting a good pump in there. Awesome! Immediately after the low row, Lisa will go into the one arm rows. Just like starting a lawnmower she will pull the weight up and squeeze the scapula at the top of the motion. Awesome form, making sure the core is always engaged to keep the spine nice and straight to protect the back. Beautiful form Lisa.

So in doing this giant set you will be doing the one arm rows on both sides. Making sure you are squeezing the scapula hitting the upper back. Really get a good pump in there, work it out.

Alright and the last exercise in this giant set is pushups. Lisa is going to perform some pushups and remember, she’s going with no rest from exercise to exercise. This will keep the metabolism pumped and the heart rate going to really burn away fat while building lean muscle. Beautiful job, squeezing it out at six o’clock here at Ballistic Body Fitness. Awesome job guys!

 Personal Trainer Burbank