How to Relieve Stress

My best advice for stress relief is to have a high intensity cardio type fitness workout that will help to release endorphins as well as satiate the urge to strike out or blow up at someone.

Working out MMA style with a trainer doing heavy kicks or jabs on a punching bag mixed with jumping rope, abdominal work / sit-ups, and prisoner squats is great for relieving stress fast. But definitely punching bag work is good for being able to get the stress and high anxiety out of the system fast and it also helps to stimulate the endorphins to give you a calm and centered feeling for hours afterward.