Strength is BEAUTIFUL.

Fear will keep you from obtaining your true potential...Never be afraid to fail.

It takes allot of work. But in the end...it's worth it.

Would like to give a shot out to our client Ray for losing a total of 35 lbs in under 2 months while picking up lean muscle! Here's to the next 35 lbs! :-)

No Boundaries

Sleep is hugely important in helping us stay healthy and trim. Log fewer than seven hours and you invite illness into your life. Studies link sleep deficits with higher risks of obesity and heart disease. If you don't sleep soundly, go to bed 15 minutes later the next night, says Men's Health sleep medicine advisor W. Christopher Winter, M.D. If you sleep great but feel groggy in the a.m., go to bed 15 minutes earlier. Repeat to find your ideal amount.

We'll help you look as hot as you say you look online...you know who you are. ;-)

It's the 3 punch knock out.

Um...yeah.

The best thing to do upon waking up is drink a big 'ol glass of water. It'll kick start the organs and get your body ready to start the day!

Go for the glory and the rewards for staying vigilant to your dreams. Never sacrifice it for temporary pleasure and momentary bliss.

Want the secret to success? Here it is....it's really that simple.

is proud to be launching our Corporate Wellness Program! There's no better way to keep the workplace healthy, happy, and productive then to get everyone to workout. Corporate Wellness Page on our website coming soon!

We would like to thank all of the attendees to our Charity Indoor Bootcamp for the weSpark Cancer Foundation. It was a great success and we were able to raise money, awareness, and love for the victims and their families who have been affected by cancer. Stay tuned for more info on the designated charity for this month’s bootcamp! Please attend and get sweaty. Get fit. And give love.

Hey Team, it's October and soon we'll be swamped with a ton of holiday candies, pastries and bad for you snacks. Since we're going to be besieged by all of these sinfully bad for you goodies, let's change it up by starting this month with a food challenge! Here's our October NO JUNK FOOD challenge! It's for 21 days in length and will start us on these holiday escapades right. So starting today no junk food listed on this sheet is allowed until October 22. Who's with us and gonna take on this challenge!?