What are Good Nutritional Supplements for Someone Over 40?

In part 2 of the video we uploaded today Scott talks about great nutritional suppliments to support joints, metabolism and lean muscle mass for people over 40.




Now for the answer:

 A supplement that I think is very important to have is fish oil.  You can pick fish oil capsules up at any GNC or health food store and they do an amazing job in helping you to regenerate your skin, hair, and muscle tissue.   Fish oil also helps you with joints and ligaments, by making sure that the synovial fluids are flowing which will ease joint pain and help you in your workouts.  Fish oil is also known to help with cognitive thinking and reasoning so it's definitely an all-around plus to make sure you are getting a serving of fish oil each day. 

Another supplement you want to take a look at is conjugated linoleic acid or CLA.  It's awesome.  It's a natural essential fatty acid that can be found in trace amounts in red meat and dairy products.  Studies have shown that CLA can assist in glucose metabolism, maintain or even build lean muscle and burn more fat even while you sleep.

Another thing that I do is to make sure that I always get in a good multivitamin.  I use various brands throughout the month and they are good for making sure that you are getting all of the nutrients you need on top of all the greens and vegetables you are eating. 

I also just started using DHEA 50.  I'm turning 41 and I'm finding that my body doesn't bounce back as quickly as it used to when I was 25.  So DHEA is purported to boost your natural hormone production to help you with your thyroid and metabolism, lose weight, burn fat, build lean muscle tissue, help with regeneration of hair and skin and just about everything else.

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