via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=575372095830774&set=a.134811909886797.16716.132685940099394&type=1
Friday, May 31, 2013
Ballistic Body Fitness is launching our semi-private training sessions and to kick it off, we are offering one entire week of FREE training sessions starting this Monday! To redeem this offer, "like" this post, share it on your wall, and visit the website link below to reserve your spot. Absolutely no contracts or commitments! Invite your friends, family, and co-workers to come in, get fit and have fun! See you next week! Visit http://ballisticbodyfitnessblog.com/services-2/semi-private-training-3/ for full details and to reserve your spot!
Thursday, May 30, 2013
Tuesday, May 28, 2013
Monday, May 27, 2013
Ballistic Body Fitness to Give Away 90 Day Extreme Body Transformation Program at Weight Watchers Event
(PRBuzz.com) May 27, 2013 -- Burbank personal trainer
Ballistic Body Fitness has recently announced that they will give away
one 90 day extreme body transformation program to an
attendee of the regional Weight Watchers Live Life Active Celebration event.According to Burbank personal trainer and Ballistic Body Fitness CEO Scott Yonehiro, "I am excited to be speaking at this wonderful Weight Watchers event and it's my pleasure to be offering our flagship program the 90 Day Extreme Body Transformation for free to one lucky member of the audience. Weight Watchers has really embraced the promotion of a healthy active lifestyle and we are proud to be part of this special event." He went on to say, "Our 90 day program has been very well received by the Burbank community and San Fernando Valley at large and I am looking forward to working personally with the winner to create their very own life-changing body transformation in the next 90 days."
The regional Weight Watchers Live Life Active Celebration event will be held on Saturday June 1st, 3013 at the Burbank Weight Watchers store: 1046 West Alameda Avenue, Burbank, CA 91506. The event will run from 11AM to 3PM and Ballistic Body Fitness will present two special talks with live fitness demonstrations with top Ballistic Body Fitness trainers from 11:15AM to 11:45AM and 12:45PM to 1:15PM.
The drawing for the Ballistic Body Fitness 90 Day Extreme Body Transformation Program will be held at the end of the second Ballistic Body Fitness presentation.
According to Ballistic Body Fitness President Chris Lawson, "This is a great opportunity to learn about health and fitness in a fun and supportive atmosphere. Plus someone is going to train with Scott one-on-one for free for the next 90 days. This is a great event for members of Weight Watchers and the Burbank community as a whole to make some major strides toward their health and fitness goals."
The title of Ballistic Body Fitness CEO and head trainer Scott Yonehiro's talk is, Your beautiful body: How to live a better life by adding a sensible fitness program to your Weight Watchers routine.
Topics covered in this talk:
Why you get sore when you work out and how to avoid it
What to do at home or in the gym to lose weight (BBF trainers will demonstrate proper form in real time so there is no guesswork and you can ask all the questions you want)
Why you hit weight loss plateaus and what to do about them
The best slim-down secrets and workout ideas
The secret workout celebs use to get fit fast
Amazing arm workouts for women (get rid of that jiggle)
3 ways to avoid pain while working out
The secret to keeping exercise from getting boring
How to stay motivated so you actually follow-through on your exercise program
4 ways to fit exercise into a busy schedule
2 simple habits that will keep you injury free
About Ballistic Body Fitness:
Since 2009 Ballistic Body Fitness has been providing extraordinary fitness transformations for their clients in 90 days or less. They are a Burbank, California based health and fitness company providing private and semi-private personal training services to busy professionals, business owners and parents who want the opportunity to work with a top Burbank personal trainer.
As the first Burbank personal trainer to offer customized semi-private fitness training and a 100% money back guarantee, Ballistic Body Fitness is breaking new ground in providing affordable fitness training for residents of Burbank and the surrounding areas.
Media Contact:
Scott Yonehiro
Scott@ballisticbodyfitness.com
Burbank, CA
http://ballisticbodyfitnessblog.com/
Sunday, May 26, 2013
Saturday, May 25, 2013
Thursday, May 23, 2013
BBF Trainer Grace Ko putting a smackdown on her legs...HUAH! Looking for a personal trainer in Burbank? Try us for FREE! www.ballisticbodyfitness.com 'LIKE' our fanpage and receive more videos like this at https://www.facebook.com/BallisticBodyFitness?ref=hl .
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=572085909492726&set=a.134811909886797.16716.132685940099394&type=1
Wednesday, May 22, 2013
Your friendly neighborhood BBF Team of Trainers.
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=571671812867469&set=a.134811909886797.16716.132685940099394&type=1
Monday, May 20, 2013
Within 10 days of starting his workouts with us, BBF Client Doug Simons has dropped his body fat by a whopping 3.7%, raised his skeletal muscle percentage by 2.1%, dropped his visceral fat reading by 1 whole point, and has also lost a total of 7 lbs! GO DOUG!
via Ballistic Body Fitness http://www.facebook.com/pages/p/132685940099394
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Your friendly neighborhood Ballistic Body Fitness Team of Trainers.
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=570580139643303&set=a.134811909886797.16716.132685940099394&type=1
Saturday, May 18, 2013
BBF client Heidi Overturf after rocking her first 5k in Malibu. Go Heidi! :-)
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=569938546374129&set=a.134811909886797.16716.132685940099394&type=1
Friday, May 17, 2013
Burbank Personal Trainer Announces Affordable Alternative to Private Fitness Training
Burbank Personal Trainer Announces Affordable Alternative to Private Fitness Training (via SBWire)
Burbank, CA -- (SBWIRE) -- 05/17/2013 -- Burbank personal trainer Ballistic Body Fitness has recently announced the addition of semi-private training to their list of services offered to clients who train at Burbank Athletic Club. As the first Burbank personal trainer to offer customized semi-private…
Thursday, May 16, 2013
Monday, May 13, 2013
BBF Trainer Sarah working out our current Tom whom turned 66 this year.
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=567852803249370&set=a.134811909886797.16716.132685940099394&type=1
Sunday, May 12, 2013
Saturday, May 11, 2013
Deadlift Day....brutal.
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=567257566642227&set=a.134811909886797.16716.132685940099394&type=1
Tuesday, May 7, 2013
H2O...So you know. Looking for a personal trainer in Burbank? Try us for FREE! www.ballisticbodyfitness.com :
via Ballistic Body Fitness http://www.facebook.com/photo.php?fbid=565749373459713&set=a.134811909886797.16716.132685940099394&type=1
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